Hypnosis.
Grounded in science,
feels like magic
For decades, researchers at Stanford, Harvard, and major centers worldwide have studied how hypnotherapy affects anxiety and performance under pressure.
The findings are remarkable: hypnotherapy creates measurable changes in brain activity that directly reduce anxiety and enhance performance—changes that persist long after the sessions end.
AT A GLANCE
For professionals and leaders held back by speaking fear, this represents a breakthrough.
You’re not managing symptoms or learning coping strategies.
You’re rewiring the neural patterns that create the fear response in the first place. That’s why the results are both rapid and lasting—because the change happens at the neurological level where speaking anxiety actually lives.
Decades of peer-reviewed studies prove hypnotherapy works
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An average participant receiving hypnosis reduced anxiety more than about 79% of control participants.
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At follow-up, the average hypnosis participant showed lower anxiety than about 84% of controls. Long-term improvement, demonstrating lasting results.
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of brain activity is unconscious. Fear and anxiety are generated at the unconscious level making hypnotherapy uniquely effective at eliminating them at the root.
“...in short, if hypnosis were a drug, it would be
a standard.”
THE AMERICAN JOURNAL OF MEDICINE
Kittle J. Hypnosis: The Most Effective Treatment You Have Yet to Prescribe. (2020)
Hypnosis and the brain.
How does it work?
AT A GLANCE
The Inner Critic Quiets Down
Stanford fMRI studies (2016, Spiegel et al.) found that during hypnosis activity decreases in the dorsal anterior cingulate cortex—part of your brain’s “salience network” that alerts you to threats.
Why you should care: Hypnosis can turn down the brain’s threat-alert hub, easing the hyper-vigilance that fuels public-speaking fear.
AT A GLANCE
Brain–Body Connection Strengthens
Using brain scans, researchers observed increased connectivity between the dorsolateral prefrontal cortex (executive control) and the insula (body regulation). This enhanced brain-body connection helps you actually control what’s happening in your nervous system.
Why you should care: Hypnotherapy can help you change the unconscious reactions of your nervous system – like sweaty palms, racing heart, shaking hands and stomach issues.
AT A GLANCE
Self-Consciousness Turns Down
The connection between the dorsolateral prefrontal cortex and the default mode network (responsible for self-awareness) reduces. “When you’re really engaged in something, you don’t really think about doing it—you just do it,” Dr. Spiegel, Standford University.
Why you should care: In hypnosis, you can learn to speak in front of a group without self-consciousness undermining your performance. When it’s time to do it in the real world – you’ll notice the difference.
The Research
One strong presentation can change the entire trajectory of a career. Speaking on stage magnifies credibility, creating ripples that turn into invitations, partnerships, and media attention. Opportunities come faster to
Hard work builds competence, but communication builds leadership. The professionals who rise fastest aren’t always the smartest—they’re the ones who can stand up, speak clearly, and inspire confidence. Public speaking
Ideas alone don’t win investors or clients—delivery does. Founders who speak with clarity and conviction turn vision into buy-in. Whether pitching for funding, closing deals, or leading a team, your
Answer Your Questions
Still curious? Here are the most common questions people have about hypnotherapy and the Front of the Room program
What does hypnosis actually feel like?
Most clients describe it as deeply relaxing—like that calm state right before you fall asleep, but you’re still fully aware and in control. You’ll hear everything I say, remember the session clearly, and feel completely comfortable throughout. Many people are surprised by how natural and pleasant it feels—nothing like the dramatic portrayals you see in movies.
Does Hypnosis involve a loss of control?
Not at all—it’s actually about taking control back. You’re fully aware and in charge the entire time. What hypnosis does is help you access and change the unconscious patterns that have been controlling your fear response. Think of it this way: right now, anxiety is in control. Hypnosis puts you back in the driver’s seat.
Will I remember what happens during the session?
Yes. You’ll remember the session just as clearly as any regular conversation—sometimes even more clearly because you’re so focused. Hypnosis isn’t about losing consciousness or going blank. You’re fully present and aware throughout.
Can I be hypnotised?
If you can focus your attention and follow simple guidance, yes. Hypnosis isn’t something you’re either “good” or “bad” at—it’s a natural state you already enter multiple times daily, like when you’re absorbed in a movie, driving on autopilot, or lost in thought. If you’re motivated to change and open to the experience, hypnotherapy will work for you.
Is hypnosis safe?
Completely safe. There are no side effects and no physical risks. You remain in full control throughout and can end the session at any time. Hypnosis is recognized by major professional bodies and has long-standing medical endorsements. It’s researched and taught in continuing-education programs.
Why is hypnotherapy faster and more effective than other approaches?
Because it works directly with your unconscious mind—where speaking anxiety actually lives. Other approaches use the conscious mind to try to logically override fear responses. You’re essentially using 5% of your brain to fight patterns controlled by the other 95%. If you’ve ever tried telling yourself not to be anxious, then you know how ineffective this can be! By contrast, Hypnotherapy rewires the unconscious patterns —which is why the transformation is both quick and lasting.
How is the Front of the Room program different from regular hypnotherapy?
It’s specifically engineered to help professionals overcome speaking anxiety. Front of the Room combines specialized hypnotherapy with performance coaching through the REWIRE Method—a systematic process designed exclusively to eliminate presentation fear. It’s a program built from the ground up for exactly what you’re dealing with.
Hear about the life changing benefits of hypnotherapy
directly from past clients
Rhonda A.
“Wow, life-changing impact! I put myself under stress and pressure when having to do a number of public speaking engagements in my senior leadership role.
The work we did together has changed my life.
Gone are the heart palpitations and sleepless nights. I was composed and calm for my presentations and received extremely positive feedback!”
Chris P
“I’ve always dreaded speaking events, but working with Duncan changed that completely. The results have been incredible—I’m more confident speaking up at work, and I was able to read my vows clearly and calmly at a recent renewal, something I’d never have imagined doing before.
Duncan’s approach is highly professional yet warm and friendly; he put me at ease from the very start. Working with him has been genuinely transformative.”
Kathy K
“I didn’t think change in such a short time was possible. Before seeing Duncan, I limited my opportunities because of the anxiety public speaking brought on.
After our sessions, I noticed a real shift—the nerves are manageable, I feel calmer and in control, and I’m even excited about speaking. I highly recommend working with Duncan.”
Ali K
“Wow, what an experience we have had I can say from the bottom of my heart. I will be forever grateful for his ability and skill. I NO longer have any fear.”
Christian
“I wasn’t sure what to expect at first. Duncan mapped out a path tailored to my goals and the change I wanted to make. It’s made a huge difference in managing my performance anxiety and helped me feel more in control. Thanks again for all the help, Duncan.”
Senior Executive
“After years of acute public-speaking anxiety, I worked with Duncan to address the root cause. He helped me rapidly overcome my fear of speaking to groups of any size. The impact has been profound and lasting—I highly recommend his services.”
SIX WEEKS TO A LIFELONG TRANSITION
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Every week you stay stuck in fear is another opportunity missed. This call is the first step to change that.
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